Y is for Yawn
Melatonin is an important part of sleep, GOOD sleep. Melatonin is a hormone that’s made by the pineal gland in the brain. It helps control your daily go to sleep, wake up cycles. Your body’s internal clock (circadian rhythm) influences how much melatonin the pineal gland makes, along with the amount of light that you’re exposed to each day. Usually, melatonin levels start to rise in the mid-to-late evening, after the sun has set. They stay elevated for most of the night while you’re in the dark. Then, they drop in the early morning as the sun rises, causing you to wake up (Apparently except for certain teenages). 🙂
That is where CEDARWOOD comes in. It supports your body’s ability to make it’s OWN melatonin. Just swipe it across your forehead, dump some in your diffuser and head to bed!
Add balance oil, serenity oil and serenity pills for the BEST SLEEP OF YOUR LIFE!
These oils combined are also so very good for children who have difficulty focusing at school or have some extra challenges in life.
Essential Oils 